Vegan Efo Riro |

16/08/2019 · Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. It is traditionally made with palm oil, spinach, tomatoes, peppers, ground crayfish, and meat. It is a dish that is often loaded with one or two varieties of meat. It is not uncommon to see a pot of efo riro contain beef, goat meat, smoked catfish and tripe known as shaki. Vegan No Meat Nigerian Efo Riro. When I was growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. My favorites were made by my mom and my faux aunt, Mummy Hamed. Mummy Hamed made the most succulent of efos. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete Green Amaranth. If these are not readily available where you live, leafy or frozen spinach is.

Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together as long as you already have all your ingredients prepped. 08/03/2016 · Vegan efo rirobrown rice. She is passionate about good food, and the powerful impact of a vegan diet on health. Her mission is to combat dangerous myths about nutrition, and to make healthy plant-based meals enjoyable and accessible, particularly for Nigerians. 10/02/2016 · The next video is starting stop. Loading.

Chickpea and vegan sausage curry. Efo and poundo. Efo riro. Ewa beans Fried rice. Ful medames Groundnut peanut stew. Iyan and egusi soup. Jollof rice. Jollof surprise. Meat-less pie. Meatball curry veggie Mini pizzas. Moin moin. Ogi /Akamu /Pap. Pasta awo eweko. Pineapplegroundnut stir-fry. 17/08/2019 · How to make Efo Riro Spinach Soup. I Drank Celery Juice For 7 DAYS and This is What Happened - NO JUICER REQUIRED! Efo riro is one of the popular vegetable soups in Nigerian. It ranks with the likes of Afang and Edikaikong. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Efo riro is a very delicious dish and if you haven't had it before, do try our recipe here and enjoy yourself. Haba you can't be missing such delicious. This dish, along with Jollof Rice are my signature dishes. Efo Riro is always a hit whenever/wherever I’ve made it. I remember when I was at Michigan Tech, Abi and I teamed up to make some for International Night, an event for over 500 guests. It was a hit. Almost a year ago, Jennifer, from [].

16/12/2016 · This is an awesome update Efo Riro Recipe using Soko vegetable! ! You will LOVE IT! For the step-by-step instructions, ingredients list and exact measurement. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. efo riro tops the list of my yoruba favorite soup/stew and it is easy to prepare. Learn about the ingredients used how to make delicious efo - rich vegetable soup. Spice up your lunch or dinner with this delectable vegetable soup efo riro. So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. Give the recipe a try and you will be glad you did. Efo riro is a delicious and rich Yoruba soup prepared with fresh vegetables and assorted meat; this soup is well known for its savoury taste and richness. The rich flavour of efo riro comes from the locally made locust beans iru or dawadawa.This fresh vegetable.

Soak the beans for a few hours. Peel the skin off by rubbing them between you hands. The skin should fall off easily, but the process can be long and arduous so please watch the video above to learn a quick and easy hack for peeling the beans more efficiently. ETP Cooks: Vegetarian Efo Riro ETPBLOG Sep 13, 2018. 0 Shares 0 0 0. Hey guys! So one day my mom declared that she’s now a vegan person that eats only plant based meals, no meat or fish or even meat products like milk or eggs so I was like, maybe I could.

This is my vegan version of a Yoruba classic: efo riro. This rich spinach stew is great with rice, pounded yam, eba and other starches. I like to make a large batch.Efo Riro with Mushrooms & Aubergine In a bid to eat more greens, I made a batch of efo riro spinach stew over the weekend, piling in loads of mushrooms and aubergine to give it a lift. When it comes to 'veganising' Nigerian dishes, I've come to realise that it's often not enough to simply remove the meat.06/10/2017 · How to cook vegan Efo Riro spinach stew with cashew nuts - no palm oil - Naija Vegan How to boil yam: /watch?v=-tlW12tNdWg To suppo.11/09/2018 · Get more greens into your diet with this revamped Nigerian classic. The mushrooms and aubergine add a robustness to the dish. Thanks for watching! Subscribe.

Locally this Efo Riro stew is made with a Nigerian spinach called Efo Shoko literally translated as “Lagos Spinach”, but as you can see, any local spinach will suffice nicely! Efo Riro is a favorite Yoruba staple that is so well beloved, it is sometimes the basis on which cooking skills are assessed! How to cook Efo Riro with Tomatoes. In cooking Efo riro with tomatoes, you will only add little quantity of tomatoes and adjust the tatashe which is the red bell pepper, thou some like their soup peppery thereby increasing the amount of scotch bonnet pepper used for a savory umami recipe. As the native name implies, Efo riro is a green vegetable soup/sauce. This soup is well known with the Yoruba’s from the southwestern part of Nigeria. Although they use a different type of green leaf for this soup, spinach and or kale will do just fine. What. Efo riro soup recipe is one of the very tasty vegetable soups or sauce originating from the Yoruba people of Western part of Nigeria. The soup is made with any type of green leafy vegetables. However, a particular vegetable by the name shoko is the traditional vegetable mostly used in making the soup. How to make Efo-riro. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Every other thing you.

23/07/2015 · I often get questions on how to make oil- free Nigerian soups. Honestly, It’s really as simple as just skipping the oil; there is no magic trick to it. One thing I always consider when preparing oil free soups is the purpose oil serve in the soup, let me explain. In the case of efo-riro. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements.

Efo Riro is. Jiji Nigeria Blog How To Make Efo Riro – The Tastiest Healthy Soup Out There Yoruba soups are famous Nigerian dishes that have a unique taste and authentic recipes, very different from traditional soups from other countries. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. If you love healthy soups, this is a must-try.excite your palate with this spicy soup. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe. enjoy! Ingredients for Efo Riro. No videos yet! Click on "Watch later" to put videos here. Username or Email Address. Password.

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